Simple Healthy Tea Recipes for Body & Soul

Matcha Green Tea Breakfast Drink

July 19, 2018 By Mary Ann Rollano 3 Comments

Matcha green tea can be cold brewed for an instant breakfast drink. This is a fast and easy way to get a quick hit of healthy green tea catechins.

You may have noticed matcha is trending these days. Maybe you think you don’t like matcha green tea. Or you want to try it, and just don’t know where to start. Or you think that you aren’t advanced enough as a tea drinker. This is far from the truth.

Once you read this you will develop a new found love for matcha green tea. You’ll learn the skills and gain the knowledge needed to make a fine matcha brew.

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Best Peach Iced Tea Recipe

July 12, 2018 1 Comment

A simple southern peach iced tea recipe that’s not too sweet and perfectly peachy. Easy to make and very refreshing on hot summer days. Peach iced tea is the quintessential taste of summer. There’s no better way to drink tea in the summertime than iced. Unless you add a fruit flavor to it – then you…

Easy Sangria Recipe with Sweet Tea

June 28, 2018 1 Comment

Easy Sangria recipe makes the perfect beverage to serve at a gathering on a hot summer night. Made with red wine soaked in fruit, this recipe is made even more flavorful and thirst quenching with the addition of sweet tea, lemonade, and Limoncello. Having a summer get together? It’s finally summertime, you’re having guests over…

Apple Banana Smoothie Recipe

June 21, 2018 5 Comments

Apple banana smoothie incorporates tea as the liquid. The tea adds an extra nutritional element that helps bring out the best this smoothie has to offer. Smoothies are a great way to consume healthy foods you normally wouldn’t eat. Blend them together for a nice smooth texture and before you know it you’re getting your…

Glasses of iced tea with lemon slices and mint on wooden background

6 Steps to Make Delicious Iced Tea Every Time

June 14, 2018 Leave a Comment

Iced tea is seemingly simple to make, but the art of brewing tea takes into account many factors, including the selection of quality tea leaves. Choosing the right brewing time is as important as the right temperature and quality of water. How often have you ordered iced tea in a restaurant, only to be disappointed…

Beyond Healthy Blueberry Iced Tea

June 7, 2018 6 Comments

Blueberry tea couldn’t be any healthier or more refreshing then when it’s iced. Blueberry tea is jam-packed with flavor and free radical fighting antioxidants. This post will show you how to make a deliciously healthy blueberry iced tea. The Jersey Blues are back! New Jersey blueberries are back in season for the month of June….

James Norwood Pratt Interview on Specialty Teas

Specialty Teas: An Interview with Maven James Norwood Pratt

May 31, 2018 1 Comment

Specialty teas are becoming more popular thanks to writers and educators like James Norwood Pratt. I had the pleasure of speaking with James Norwood Pratt, the renowned tea authority whose life’s work is dedicated to educating others about specialty tea. Specialty tea is high-grade loose-leaf tea from small tea estates. It is the segment of…

What is Specialty Tea?

May 24, 2018 5 Comments

Specialty tea is high-grade loose-leaf tea from small tea estates. It is the segment of the tea industry that produces premium tea usually from single tea gardens. Discover the different types of specialty tea, where to buy specialty tea and how to brew specialty tea. I discovered specialty tea quite by accident. Even though I…

Tea Lover’s Guide to Indian Tea

May 16, 2018 1 Comment

Indian tea has three major tea-producing regions –Darjeeling, Assam, and Nilgiri. Much like the wines of France, tea in India is named after the region in which it is grown. To understand the tea growing regions of India, it helps to know how tea growing came about in India. What does the Chelsea Physic Garden…