Having a stressful day? Chamomile honey iced tea with vanilla and mint is the perfect summer drink for taking a nice relaxing afternoon break.
Chamomile is one of the most widely consumed herbal teas in the world and has been used for centuries dating back to the Egyptians. It is known for its ability to induce a feeling of relaxation and relieve stress. Because chamomile is stress relieving it also relieves muscle tension and anxiety.
Chamomile is a small flowering annual herb in the daisy family. It can be brewed from fresh or dried flowers. It’s gentle yet effective. Aside from being a natural sedative, it is also an antispasmodic, anti-inflammatory and anti-bacterial.
You might be thinking that you’ve had chamomile tea before and never experienced any of these things. If that’s the case, there are reasons for this.