The smooth and delicate flavor of White Tea is perfect for any occasion. Only the fresh new leaf bud of spring is selected for Silver Needle tea.
Silver Needle - Photo credit: lifeisbetterwithtea.com
White tea is the least processed of all the tea types. The variety of teas and flavors created from Camellia sinensis make it the most versatile plant. What makes this tea so different than others from the same plant?
White Tea
Only budsets, which are the immature leaves, shoots, or tips of the tea plant are harvested. Traditionally white tea in China could only be produced from the Camellia sinensis cultivar Da Bai.
While some styles of white tea are steamed, and some are rolled before packing, most are not. This makes white tea the least processed tea.
Once the tea is harvested, it is processed by first going through a withering and drying phase to reduce moisture. For white tea, this takes about 2-3 days.
Photo credit: worldoftea.org
What is White Tea?
White tea is a style of tea from the Camellia sinensis plant that is minimally processed and not oxidized like black and oolong teas. In most cases, the leaf bud alone is selected for use in white teas.
Emerging leaves and budsets in the spring season contain the highest concentration of nutrients, volatile oils, and chlorophyll, making this tea the most coveted.
Traditionally white tea came from the Fujian Province in China. Today it is produced in other Chinese provinces as well as other tea producing regions throughout India, Sri Lanka, South Asia, and Rwanda.
Types of White Tea
Most white teas are produced in China with two prominent varieties: White Peony and Silver Needle. If you look closely at the Silver Needle you can see it is produced from the fresh new bud of the plant with its characteristic fine white fuzz.
Silver Needle Buds - Photo credit: lifeisbetterwithtea.com
White teas are identified by style and place of origin.
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- Bai Hao Yin Zhen - Silver Needles or Flowery White Pekoe. Made from 100% buds. Fujian Province China.
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- Bai Mu Dan (Pai Mu Tan) - White Peony. Made from buds and the first leaf together. Fujian Province China.
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- Shou Mei - Long Life Eyebrow. Eyebrow teas are named for their delicately curved shapes. They are made from the leaves only. Fujian and Guangxi Province China.
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- Gong Mei - Tribute Eyebrow. Historically a tribute tea comes from the custom of giving the finest tea to the emperor.
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- Monkey Picked White Tea - High-quality Chinese tea made from the buds and young leaves of the tea plant.
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- Darjeeling White - Himalayan White. White tea from the Darjeeling region of India.
When shopping for you may come across many new varieties aside from the traditional white teas listed here.
Photo credit: lifeisbetterwithtea.com
Does White Tea Have Caffeine?
The caffeine and polyphenols can vary widely, but white tea does contain caffeine.
The exact amount of caffeine in white tea will vary depending on the processing methods along with the amount of leaf used in brewing and the length of time the leaf is infused in the water.
As a reference, black tea is reported to have about 40 mg of caffeine per cup. This is half the amount of caffeine as a cup of coffee.
Just know, there is caffeine in white tea.
What Does White Tea Taste Like?
The flavor of white tea is very mild. It's light with an almost honey-like sweetness. White tea has a clean fresh taste, sometimes floral and often sweet. It is very smooth with no astringency.
If I were to compare white tea to wine, I would say it's delicately light and sweet like a Prosecco or a Cava without the addition of sparkling fermentation.
But much like wine, the tasting notes can vary widely depending on the leaf origins and style, along with the processing and brewing methods.
Brewing White Tea
Brewed white tea, despite its name, is a pale yellow. The fine silvery-white hairs on the unopened buds of the tea plant give white tea its name.
White teas can be brewed at a range of temperatures depending on the flavors you want to extract. Most tea connoisseurs will suggest brewing white tea at the same temperature as green tea.
Related: Brewing Tea: The Ultimate Guide
However, white teas do not turn bitter so you can brew them at slightly higher temperatures from 185 - 200°F (85-93°C) with 190°F (88°C) the ideal.
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- Leaf quantity: 2-3 grams
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- Brewing time: 4-6 minutes
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- Temperature: 185 - 200°F (85-93°C)
As always, it's best to use filtered water.
White Tea Benefits
The bud used in white tea contains a high concentration of catechins and polyphenols, making it one of the healthiest teas. These antioxidants are known to help strengthen the immune system.
A healthier immune system functions better in guarding against disease.
We know that immune system imbalance can lead to a variety of diseases. And nutrition plays an essential roll in immunity. Especially important is the role of polyphenols in nutrition.
Polyphenols are the most abundant chemicals in the plant kingdom and promote immunity to foreign pathogens. The great news is tea is abundant in a variety of polyphenols.
Simply put, polyphenols help to regulate your immunity. Source
Where to Buy White Tea
Most good tea shops will have high-quality tea. Shop your favorite tea store, or you can try some of my recommended tea shops.
ADAGIO:
Adagio Teas has a variety of white teas and some flavored. What I like about Adagio is they have an extensive rating system so you can read what others liked or disliked about a particular tea. I find this very helpful when shopping online. The majority of their teas are outstanding quality.
Masters Tea
If you are looking for premium artisan teas, try Adagios Masters Tea collection. The variety is much smaller, but the quality and freshness are very high
THE TEA SPOT:
The Tea Spot offers a nice variety of several different white teas in blends and orthodox styles. I like The Tea Spot because they always provide good quality tea while making it accessible to the everyday tea drinker. They include loose leaf tea and sachets. The Tea Spot makes it very easy to incorporate tea into your daily life.
KUSMI TEA:
The White Anastasia Tea is a blend of white tea, orange blossom, bergamot, and lemon, producing a lovely delicate tea. It reminds me of an oolong.
RARE TEA COMPANY:
Rare Tea Company is based in London and owned by Henrietta Lovell, author of the book Infused. In the book, she discusses her morning ritual with "bed tea," of which I am a fan. Her go-to tea is Silver Needle, so of course, I had to try it. An excellent tea that I highly recommend. It's called Silver Tip. They ship internationally.
SMITH TEAMAKER:
Smith Tea makes curated tea blends and loose-leaf varietals crafted in small batches in Portland, Oregon. White Petal Blend No. 72 is a lovely blend of China White Peony (Bai Mu Dan), osmanthus flowers, and chamomile. A nice refreshing floral tea.
VAHDAM TEAS:
Vahdam Teas has a lovely variety of Darjeeling and Himalayan white teas. Being an Indian tea company, they specialize in Indian tea, but they do have their Silver Needle that is quite nice. If you're not quite sure which tea you like, you can try their variety pack.
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White tea just does not do it for me. I want and need a strong tea flavor such as Orange & Black Oolongs but I can find a good green tea as well. I have tried at least 25 white teas and would rather drink plain water.
I would try different leaf quantities and perhaps a higher water temperature to bring out the deeper flavors. But if it doesn’t work for you that’s okay. The beauty of tea is that there are so many choices!