Matcha green tea can be cold brewed for an instant breakfast drink. This is a fast and easy way to get a quick dose of healthy green tea catechins. It's time to ditch the artificial powdered breakfast drinks!
Matcha is trending and for good reason.
Maybe you think you don’t like matcha green tea. Or you want to try it, and just don’t know where to start. You don't need to be an advanced tea drinker to enjoy matcha.
Once you read this you will develop a new found love for matcha green tea. You'll learn how to make a delicious matcha green tea breakfast drink. It's easier than you think!
There are plenty of ways to enjoy matcha green tea. What’s so awesome about this green tea powder is just that – it’s a powder. This makes it easy to add to many different foods and beverages. Matcha is a popular ingredient in desserts, ice cream, and lattes.
Related: Iced Matcha Green Tea Latte
In this post, I'll teach you a little bit about matcha and show you how to make a matcha green tea breakfast drink for a nice morning infusion of Vitamin C and a mega-dose of antioxidants. At the end of the article, I've listed some of the best places to buy matcha online.
What Is Matcha Green Tea?
This Japanese style of tea is gaining popularity worldwide because of its densely packed nutrients. How is this different from other tea made from the Camellia sinensis plant?
Matcha green tea is a powdered tea from Japan and is used in the traditional Japanese tea ceremony – Chanoyu.
In the Japanese tea garden, when the new shoots on a tea bush have two or three leaves, they are shaded from sunlight for several weeks. This shading increases the plants' production of chlorophyll – hence the intense green color of the tea.
Related: A Simple Guide to Japanese Green Tea
The leaves are steamed before they’re dried. During the drying process, all the stems and veins are removed and the Tencha leaves, as they are called, are ground into a very fine powder in a stone mill.
When you drink matcha, you are drinking the actual leaf, not just an infusion of the leaf. This is why it is so rich in nutrients.
Related: What Is Matcha?
Other tea-growing countries produce matcha, but not with the same quality. The Japanese have been producing matcha for over 1,000 years and have elevated it to a fine art. They still make the best matcha green tea available today. When you are buying matcha green tea, be sure it says it’s from Japan to ensure you are buying the highest quality.
Tips to Cold Brew Matcha Green Tea
Traditionally matcha green tea is drunk hot, but you can also cold brew it, which is what we're going to do here.
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- A good grade of matcha is bright green, indicating freshness. It should not be a khaki color green.
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- Buy organic if you can.
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- Press the powdered tea through a sieve before mixing. This will reduce clumping and make mixing easier. Especially helpful with cold brewing.
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- Buy Japanese matcha.
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- Use about ½ teaspoon matcha to ½ cup of water to start. For hot brewing, use 160-170°F (71-77°C) water temperature.
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- Combine the matcha with a small amount of water first to blend together into a paste. Then add the remaining water.
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- Whisk briskly with a quick back and forth motion to create frothing. You can also use an electric frother.
Related: How to Make Matcha Without a Whisk
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- Traditionally a bamboo whisk and bowl are used for whisking and frothing.
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- Always buy high-quality matcha.
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- Matcha comes in 3 grades: ceremonial, classic, and cafe or kitchen. Buy the best you can afford.
Matcha Green Tea Breakfast Drink Recipe
Matcha Green Tea Breakfast Drink
Ingredients
- ½ teaspoon matcha green tea - Matcha Source
- 3 ounces sparkling water - Pellegrino
- 3 ounces orange juice
Instructions
- Press matcha powder through a sieve into a 6-ounce glass.
- Add sparkling water and froth briskly using a back and forth motion or whisk with an electric frother.
- Add fresh orange juice, not from concentrate.
- Enjoy.
Notes
Tips to Cold Brew Matcha Green Tea
Traditionally matcha green tea is drunk hot, but you can also cold brew it, which is what we're going to do here.-
- A good grade of matcha is bright green, indicating freshness. It should not be a khaki color green.
- Buy organic if you can.
- Always press the powdered tea through a sieve before mixing. This will reduce clumping and easy mixing. Especially helpful with cold brewing.
- Buy matcha that is from Japan.
- Use about ½ teaspoon matcha to ½ cup of water to start. For hot brewing, use 160-170°F (71-77°C) water temperature.
- Combine the matcha with a small amount of water first to blend together into a paste. Then add the remaining water.
- Whisk briskly with a quick back and forth motion to create frothing. You can also use an electric frother. Traditionally a bamboo whisk and bowl are used for whisking and frothing.
- Always buy high-quality matcha.
- Matcha comes in 3 grades: ceremonial, classic, and cafe or kitchen. Buy the best you can afford. If you're just using matcha in a face mask such as this one, you can use the lowest grade.
Nutrition
Matcha Green Tea Benefits
One of the secrets of the Zen monks was drinking matcha green tea. It helped them stay calm and alert during long stints of meditation. Because you are consuming the entire tea leaf, you are benefiting from higher antioxidants, most notably EGCG, higher caffeine, and higher theanine levels.
Related: How L-theanine in Tea Can Make You Calm and Happy
The nutritional goodness of matcha green tea is plentiful:
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- EGCG: or Epigallocatechin gallate is a catechin, a form of antioxidant. Many scientific studies have been done to determine the effect of EGCG on human health. Some studies show the positive health benefits of EGCG against cancer while others are inconclusive.
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- Promote Immunity: Polyphenols of many types are abundant in tea and help promote immunity to foreign pathogens. Source
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- Cancer Prevention: Where tea does help in cancer prevention is by mitigating free radicals which can give rise to the development of abnormal cell growth. The abnormal cells can turn cancerous. Tea alone will not prevent cancer, but combining it with a healthy lifestyle and healthy eating, it may certainly help. Source
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- Matcha Green Tea: Provides 30 times more Vitamin C than an infusion of whole leaf green tea, the protein and calcium levels are also higher in matcha green tea.
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- Weight Loss: Studies have shown that tea does increase your metabolic rate of burning calories. The catechins in tea help turn fat into energy by increasing your energy expenditure.
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- Satiate Hunger: The book Cancer Hates Tea references a Swedish study that found the EGCG's in green tea boost levels of the gastrointestinal hormone, cholecystokinin. This is the hormone that tells your body you are satiated - or you've had enough to eat! The effects can last up to two hours.
What is a Catechin?
The words antioxidants, polyphenols, and catechins are thrown around a lot when talking about the benefits of tea. But what are they exactly? And why should you care about them?
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- Catechins are found primarily in green tea. While converting green tea into black tea the catechins are converted to theaflavins during the oxidation process.
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- Catechins and theaflavins are subcategories of polyphenols. Polyphenols are a broad category.
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- Foods with high levels of naturally occurring polyphenols are fruits, vegetables, and tea.
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- A polyphenol-rich diet is associated with a decreased risk of chronic diseases. Source
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- Polyphenols are responsible for the anti-inflammatory and antioxidant properties in foods. Source
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- Polyphenols are a type of antioxidant. Antioxidants prevent oxidation which contributes to cellular damage.
This is not to say that matcha has higher catechins than other green tea. In some studies, it doesn't. Because you consume the entire leaf ground in a powdered form, you are ingesting much higher amounts of catechins than you would from simply infusing the tea and discarding the spent leaves. Source
Where to Buy Matcha Green Tea
I buy my matcha from the online tea shops listed below. These retailers only sell quality matcha green tea.
Look for a matcha that's not bitter and has a clean taste. It may seem a bit pricey, but you always want to buy quality matcha. Some shops only sell matcha green tea. When that is their sole focus, it tells me they must really know their matcha.
Related: 10 Best Online Tea Shops
I have also bought matcha green tea from The Tea Spot and the ceremonial grade from Adagio Teas. Both have very good Japanese matcha tea.
MatchaSource:
Matcha tea comes in different grades. Alissa White is the Founder of Matcha Source, an online retailer of premium matcha tea and specialty utensils for preparing and enjoying matcha. This shop focuses strictly on matcha, from ceremony grade to kitchen grade and everything in-between. MatchSource teas are hand-picked by the Yahagi River in Japan.
Material Matcha Uji
: Material Matcha Uji is another shop specializing strictly in matcha. They craft some of the highest quality matcha green tea in the world. Their aim is for purity. If you love matcha, this is one of the best shops to buy matcha tea online. Material Matcha works directly with small local farmers, favoring quality over quantity. Their tea is one-of-a-kind, and extremely rare. Less than 100kg is produced every year, bringing a grade of loose green tea that has previously never been brought outside of Japan.
Adagio Teas: Specializes in an expansive variety of loose leaf teas including matcha. They source directly from the artisan grower. The teas I have tried are always fresh and have a superb flavor. I've enjoyed their Uji matcha from Uji, Kyoto. It is a ceremonial-grade Spring-harvest Matcha. Adagio depends heavily on reviews, and this tea has some very high review scores.
The Tea Spot:
Handcrafted teas and innovative Steepware. They specialize in gourmet loose tea with handcrafted, signature blends, and single-estate full leaf teas. You will find a large variety of health-focused blends. The company was founded in 2004 by Maria Uspenski, a cancer survivor drawn to the health benefits of whole leaf tea during her recovery. Her message is simple and powerful: tea in its freshest form renders premium flavor and unmatched health benefits.
Benefits of Matcha Green Tea
Now that you’ve had an introduction to matcha green tea and gained some knowledge, you'll want to get all the EGCG’s and mega-antioxidants that come from this amazing tea.
I’ve been a tea drinker all my life and it took me a long time before I would even try matcha. But I'm so glad I finally did. I love my morning breakfast matcha now.
So don't be afraid to try it. Not only is this tea super-healthy, but it also helps you tap into a deep calmness and inner wellness.
Instant breakfast win! Thank you. So easy.
Thanks for sharing Nutritional Goodness of Matcha Green Tea. I always found of benefits of Matcha tea which I can share with my friends and this blog have good information about same. Recently I have read the recipe of Matcha Tea at here Grosche.
Thanks, Tracy!
Is it help to strong the digestion also?