• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Life is Better with Tea

  • New to Tea
  • About
  • Learn
  • Recipes
  • Shop
  • Business
  • eBooks
  • Subscribe
  • Navigation Menu: Social Icons

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
go to homepage
Homepage link
  • New to Tea
  • About
  • Learn
  • Recipes
  • Shop
  • Business
  • eBooks
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Learn » How Theanine in Tea Can Make You Calm and Happy

    How Theanine in Tea Can Make You Calm and Happy

    Published November 11, 2020 | Updated Nov 11, 2020 by Mary Ann Rollano 10 Comments

    November 11, 2020 By Mary Ann Rollano 10 Comments

    This post may contain affiliate or sponsored links.

    1.8Kshares

    Have you ever wondered why tea drinkers always seem so calm? The theanine in tea may be the best-kept secret behind tea drinkers' happiness.

    Can a cup of tea make you happy? 

    There are two ingredients in tea that have an extraordinary calming effect on the brain reducing anxiety.

    WHAT IS L-THEANINE?

    A cup of tea can lift mood, improve focus, reduce anxiety, and perhaps ward off dementia. That's because tea contains a unique combination of caffeine and an amino acid called l-theanine. Theanine has a very calming effect on the brain. 

    By tea, I'm referring to black, green, white, and oolong tea made from the Camellia Sinensis plant. This tea is different from herbal tea, which is an infusion made from any other plant, commonly called tisanes.

    Of all the thousands of plants to choose from, why is this one tea plant the most popular beverage in the world?

    It's not the caffeine. The coffee plant has more caffeine, but worldwide more people drink tea than coffee. 

    Why do we drink millions of cups of tea a day?

    THEANINE IN TEA

    It turns out that there's something in the tea plant only found in two places in nature, tea and a rare mushroom called the bay bolete. Scientists identified this rare compound as L-theanine.

    What does L-theanine do that has millions of people drinking tea?

    Researchers sought to answer this very question. The Brain and Cognition Laboratory at Oxford University in the UK performed a study of theanine inducing a relaxed alert mental state.

    Participants were connected to an electroencephalogram (EEG) to measure their brain wave activity. Human beings have four mental states as measured on an EEG.

    Two sleeping states:

    1. Delta waves are when the entire electrical brain activity cycles very slowly at about a wave per second and occurs during deep sleep.
    2. Theta waves occur during dream sleep and deep relaxation and cycle at about five waves per second.

    And two waking states:

    1. Alpha waves are present in a relaxed, aware, and attentive state. Similar to a meditative state.
    2. Beta waves are dominant during the stimulated hustle and bustle state, where we spend most of our waking lives.

    But the alpha state is where you want to be - fully alert and calm. 

    How do you get there?

    If you relax in a lovely peaceful place, after about 90 minutes, you can start to see some significant alpha brain activity. Think of a quiet afternoon spent at your favorite beach or a nice long nature walk at sunrise.

    Meditating Buddhist monks can achieve this state even sooner and maintain it with their eyes open. So you can meditate every day for a few years or drink some tea.

    RELATED: 

    • 3 Ways to Reduce Stress Naturally
    • A Simple Guide to Japanese Green Tea
    • 10 Best Online Tea Shops
    • How to Drink Green Tea Everyday

    YOUR BRAIN ON TEA

    Participants in the Oxford study were resting with their eyes closed during EEG recordings of their brain wave activity.

    The amount of theanine that enters your brain after you drink two cups of tea is about 50 mg. Take a look at this view of the brain after drinking two cups of L-theanine.

    The orange area is the presence of alpha wave activity. See the difference?

    Source: L-theanine, a natural constituent in tea, and its effect on mental state.

    TEA FOR ANXIETY

    This increase in alpha activity supports theanine's role in achieving a relaxed mental state by directly influencing the central nervous system.

    The combination of theanine with caffeine makes tea a unique beverage that promotes mental focus, increases energy, yet reduces anxiety and stress.

    Studies have shown that theanine reduces anxiety and induces calm because it increases the neurotransmitters that balance our moods and controls serotonin and dopamine, making us feel good.

    THEANINE BENEFITS IN TEA

    Scientific studies suggest that drinking tea containing theanine may be beneficial in the following ways:

    • Increased cognitive function. It turns out tea may have a role in protecting our brain. Regular tea consumption is associated with lower risks of cognitive impairment and decline. source
    • Reduced blood pressure. L-theanine not only reduces anxiety but also lessens the blood-pressure increase in high-stress-response adults. source
    • Improved mood. L-theanine in tea elevates mood, reduces stress, and promotes relaxation. source
    • Increased alertness. L-theanine balances the stimulatory effects of caffeine, so you stay alert without feeling jittery. source
    • Improved attention. A combination of L-theanine and caffeine may result in short-term improvements in concentration and overall cognition among boys with ADHD. source

    TEA WITH L-THEANINE

    Certain teas have higher amounts of theanine than others. Green teas grown in the shade for three weeks before harvest have some of the highest theanine levels. The shading increases the plants' chlorophyll levels and increases the production of L-theanine at the same time.

    Shade-grown green teas include matcha, gyokuro, and tencha. 

    There are many benefits to drinking green tea:

    • Drinking green tea reduces anxiety and improves cognition. source
    • Green tea may lower weight providing anti-obesity effects. These findings suggest that green tea catechin consumption enhances exercise-induced changes in abdominal fat and serum triglycerides. source
    • Green tea is associated with a substantial decrease in the risk of getting ovarian cancer. Green tea is commonly consumed in countries with low ovarian cancer incidence. source
    • Green tea may lower blood sugar. Green tea at high concentration has the potential to reduce blood glucose levels. source

    HOW MUCH L-THEANINE IS IN A CUP OF TEA?

    Brewing time is a significant factor in the amount of theanine extracted. The addition of small amounts of milk and sugar makes no significant difference. source

    • Theanine in Black tea: A standard 6-ounce cup of black tea contains 24.2 mg of L-theanine. source
    • Theanine in Green tea: A cup of green tea contains the least 7.9 mg of L-theanine. source
    • Theanine in Shade-grown green tea: Matcha and Gyokuro may have as much as 46 mg per cup. source

    L-THEANINE HIGH

    Drinking green tea may help reduce anxiety due to the calming effects of theanine on the brain. You may have heard some tea drinkers call the extreme calm experienced from drinking tea with high L-theanine concentrations as tea drunkenness or a theanine high.

    Reaching that super calm alpha state of mind is what they're describing. It doesn't matter if you drink green tea for anxiety or drink for tea happiness; the positive effects are all the same. There are so many reasons to drink a cup of tea.

    It's no wonder tea is used for thousands of years as a restorative beverage in traditional Chinese medicine.


    New to Tea? Start Here >>

    About Mary Ann Rollano

    Mary Ann is the author of Life Is Better With Tea, an educational blog introducing conventional tea drinkers to the world of specialty tea. Enthusiasts learn the skills of selecting, brewing and creating recipes with tea. A registered nurse specializing in tea and wellness, Mary Ann founded the award-winning MaryAnna’s Tea. Click here for your FREE Tea Guide.

    Start Your Tea Journey!

    Get my FREE Tea Guide, weekly updates & expert tea recommendations.

    Plus Exclusive Tea Deals!

    Recent Articles

    • raspberry matcha in glass cupHow to Make an Easy Raspberry Matcha Latte
      There's nothing like a matcha latte made with […]
    • 5 matcha powders in a dishHow to Select The Best Matcha to Make at Home
      Here's your guide to selecting the best matcha. […]
    • chamomile tea iced in glass with flowersHow to Make the Best Chamomile Tea with Honey
      Having a stressful day? Delicious iced or hot, […]
    • laptop with wedgwood tea cup overheadHow to Start a Tea Business and Profitable Online Store
      Do you want to start a tea business? Maybe you […]
    Previous Post: « What is Oolong Tea, and What Are The Benefits?
    Next Post: 11 Best Tea Gift Sets Every Tea Enthusiast Will Love »

    Reader Interactions

    Comments

    1. sue

      March 14, 2021 at 1:42 pm

      My homeopathic doctor just gave me l-theanine capsules for anxiety. They work great, however he told me that l-theanine comes from tea and the best two were matcha and gyokuro teas from Japan. I would be concerned about ingesting anything from Japan because of the radiation factor from there. Comments? TU

      Reply
      • Mary Ann Rollano

        March 15, 2021 at 1:45 pm

        The short answer is if you purchase Japanese green tea from a reputable tea vendor, they are well aware of the concerns and screen their teas accordingly. Check your preferred vendor's website for information on screenings. The best matcha shops will post their quality standards and certification of radiation testing results. Most matcha comes from the Uji mountains in the Kyoto prefecture in central south Japan. Its mountainous area is far from the 2011 Fukushima site and is not a concern. Pique Matcha is sourced from the Kagoshima area which is even further south and they do post their screenings on their website. You can also check Japan's Ministry of Health for updates.

        Reply
    2. Ley Ann

      January 21, 2021 at 10:46 am

      I love tea, all kinds, and read all I can about it. I like to blend my own tea with other flavors. I like to learn the health benefits, where it grows and the differences in flavors of types of tea (like English breakfast tea vs Irish breakfast tea). I have learned a lot from your website. I would like to see your ebook, The Power of Tea, in actual print. Is there any chance of this happening? Thank you for the articles you post. I look forward to reading them.

      Reply
      • Mary Ann Rollano

        January 21, 2021 at 11:12 am

        Thank you, Ley Ann, for your supportive words. Currently, my eBooks are available for download, and you can print them yourself. This is something new for Life Is Better With Tea publishing, and so in the future, a hard copy book may become available. It's not out of the realm of possibility, but for right now, hard copies are not available.

        Reply
    3. Linda Oliver

      March 19, 2020 at 12:05 am

      Mary Ann,I love black tea with the warming spices ,(cinnamon, nutmeg,ginger)does this make any difference in the amount of theanine you get from the tea and the effect that you get

      Reply
    4. Jean | Delightful Repast

      October 22, 2019 at 10:04 am

      Mary Ann, lovely article. I drink loose leaf black tea several times a day. (I don't like green tea.) Can't drink a single cup of coffee without horrible effects from the caffeine, but the caffeine in tea does not bother me at all.

      Reply
      • Mary Ann Rollano

        October 23, 2019 at 9:34 pm

        Thank you!

        Reply
    5. Hannes

      August 25, 2019 at 7:39 pm

      "Shade grown green tea: Gyokuro and matcha may have as much as 46mg per cup. source"
      I tried to check the source, however, there is no mention of Gyokuro in the paper.. Any guidance?

      Reply
    6. Tony Bowles

      April 03, 2019 at 8:45 pm

      Lemon balm helps with anxiety, so mixing this with Gyokuro should have an enhanced effect.

      Reply
      • Mary Ann Rollano

        April 03, 2019 at 9:39 pm

        That's an interesting combination. It actually sounds quite good. I'll have to try it. Thanks for the tip!

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi! I'm Mary Ann

    An award-winning tea entrepreneur, introducing conventional tea drinkers to specialty loose-leaf tea.

    I believe tea is more than a beverage, it's a lifestyle. Tea calms the mind and soothes the spirit. If you want to live well start by drinking tea.

    Here you will learn how to select, brew and create recipes with tea. My hope is to inspire a love of tea in others.

    Do you want to learn expert tea secrets?

    Sign-up below for your FREE guide.

    Start Your Tea Journey!

    Get my FREE Tea Guide, weekly updates & expert tea recommendations.

    Plus Exclusive Tea Deals!

    New to tea? Start here

    Popular Posts

    tea sampler of dry loose leaf tea

    10 Best Online Tea Shops 2021

    Jane Pettigrew's World o Tea book cover

    World of Tea Book Review

    Best Tea Books

    10 Best Tea Books To Make You An Expert

    English Breakfast Tea with milk

    Tea Lover's Guide to English Breakfast Tea

    strawberry iced tea with mint in glass

    Insanely Delicious Strawberry Iced Tea

    Health Benefits of Tea

    Top 10 Health Benefits of Tea

    MaryAnna's Tea on Store Shelves in Start a Food Business

    What It Takes to Start a Food & Beverage Business

    MINDFUL TEA COURSE

    Change Your Life With Tea Course

    Best Online Tea Shop

    Free Shipping on Orders over $60

    BEST MATCHA

    MASTERS TEAS

    Tea Of The Month Club

    Art of Tea - Tea of the Month

    BEST INDIAN TEA

    Festive Gifts Collection

    FOOD BLOGGER PRO

    MEMBER

    Specialty Tea Institute logo

    MEMBER

    MidAtlantic Tea Business Logo

    1st Place Tea Championship

    First Place North American Tea Championship

    TOP TEA BLOG

    Footer

    As Seen In

    Real Reviews From Real People

    “So in love with your tea articles now that I’m studying to become a tea sommelier!” – Elisa B.

    "This blog has the best ideas and recipes for beginners and experienced tea makers. I hope you will enjoy it as much as I do!!!" - Leslie from PoshPlatesVintage

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Find More Here

    • New to Tea
    • Learn
    • Recipes
    • Tea Shops
    • Business
    • About

    Contact

    ALL POSTS

    • Information on this site is for education purposes only and does not provide medical advice, treatment, or diagnosis. May contain partner affiliate links. See the full Disclaimer, Privacy & Affiliate Policy.

    Copyright © 2021 · LIFE IS BETTER WITH TEA on Foodie Pro Theme