Blueberry Iced Tea
Servings: 6 servings
Calories: 61kcal
How to make a deliciously healthy blueberry iced tea.
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Ingredients
- 1 pint blueberries
- 5 cups filtered water
- 8 teaspoon black loose tea I use heaping teaspoons which weigh 17 grams
- 6 teaspoons pure cane sugar
- 1 tablespoon lemon juice
Instructions
- Wash blueberries.
- Put all the blueberries in a saucepan. Add ¼ cup of lemon juice. Bring to boil and simmer for 5 minutes. Stir in the sugar until dissolved.
- Bring 5 cups of water to a boil. Remove from heat.
- Add tea leaves and steep for 5-10 minutes.
- Remove tea leaves.
- Strain blueberry juice and add to the brewed tea.
- Stir all together.
- Cool. Serve over ice and enjoy!
Nutrition
Serving: 8ounces | Calories: 61kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 11mg | Potassium: 66mg | Fiber: 2g | Sugar: 12g | Vitamin A: 43IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 0.2mg