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Brain-Boosting Breakfast Smoothie
Course:
Breakfast
Cuisine:
American
Keyword:
Brain Food, Brain Health, Breakfast Smoothie
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
8-ounce
Calories:
398
kcal
Author:
Mary Ann Rollano
This Brain-Boosting Breakfast Tea Fruit Smoothie is rich in protein and healthy fats that are essential for brain health.
Print Recipe
Equipment
1
Blender
Ingredients
6
ounces
brewed black or green tea - cooled
1
teaspoon
raw honey
1
tablespoon
flaxseed
3
tablespoon
Gelatin Collagen Hydrolysate
1
tablespoon
olive oil
1
tablespoon
ghee
1
tablespoon
almond butter
2
ounce
strawberry
2
ounce
blueberry
2
ounce
blackberry
1
banana
2
egg yolks
pastured or free range
5.3
ounce
Greek yogurt whole milk
Instructions
Place all ingredients in a blender.
Blend on high for 5 mins.
Pour into tall glass with a straw and enjoy!
Nutrition
Serving:
8
ounces
|
Calories:
398
kcal
|
Carbohydrates:
24.9
g
|
Protein:
23.9
g
|
Fat:
24.3
g
|
Saturated Fat:
7.1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
11.9
g
|
Cholesterol:
201
mg
|
Sodium:
75.6
mg
|
Potassium:
211
mg
|
Fiber:
4.7
g
|
Sugar:
14
g
|
Vitamin A:
400
IU
|
Vitamin C:
24.8
mg
|
Calcium:
80
mg
|
Iron:
1.3
mg