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Mango Chai Smoothie Recipe
Course:
Drinks
Cuisine:
American
Keyword:
chai smoothie, mango chai smoothie, mango smoothie
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
2
servings
Calories:
375
kcal
Author:
Mary Ann Rollano
A signature blend, this amazing mango chai smoothie is filled with the sweet tropical notes of mango topped off with the warm spicy notes of chai. This is an exceptional blend.
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Ingredients
Mango Chai Smoothie
1
banana
1
cup
chopped mango
5
ounce
Greek Vanilla Cinnamon Yogurt
1
teaspoon
flaxseeds
4
ounces
chai concentrate (spiced brewed tea)
1
tablespoon
Protein Powder (optional)
Chai Concentrate
4
cardamom pods
.5
cinnamon stick
3
cloves
6
black peppercorns
1
slice fresh ginger
1
teaspoon
black loose tea
10
ounces
water
1
teaspoon
honey
Instructions
Chai Concentrate
In a saucepan, add all the spice ingredients to 10 ounces of water.
Bring to a boil. Reduce heat and simmer 20 minutes.
Turn off heat. Add tea. Steep for 5 minutes.
Strain into pitcher and cool.
Mango Chai Smoothie
Place fruit, chai, flaxseeds, yogurt and protein powder in a blender.
Blend on medium for 5 minutes.
Pour into glasses and enjoy.
Notes
You can make the chai concentrate ahead of time and refrigerate. You'll have enough for two smoothies. It will keep for a few days.
Nutrition
Serving:
8
ounces
|
Calories:
375
kcal
|
Carbohydrates:
75
g
|
Protein:
12
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
3
mg
|
Sodium:
66
mg
|
Potassium:
870
mg
|
Fiber:
13
g
|
Sugar:
28
g
|
Vitamin A:
1080
IU
|
Vitamin C:
49.3
mg
|
Calcium:
498
mg
|
Iron:
12
mg