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Mango Peach Tea Smoothie
Course:
Drinks
Cuisine:
American
Keyword:
Mango Peach Smoothie, Tea Smoothie
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
2
servings
Calories:
150
kcal
Author:
Mary Ann Rollano
The superfruit mango peach tea smoothie is jam-packed with deliciousness and nutrition.
Print Recipe
Equipment
Blender
Ingredients
1
teaspoon
black tea
½
cup
water
1
mango
1
peach
1
banana
5.3
oz
whole milk Greek yogurt
1
teaspoon
flax seed
1
teaspoon
honey
Instructions
Boil water.
Add black loose leaf tea and steep for 5-10 minutes.
Remove tea leaves - set aside to cool.
Peel and dice fruit and add to blender.
Add flax seeds, honey, yogurt and cooled tea to blender.
Add a few ice cubes to blender.
Blend all ingredients until smooth.
Pour into 2 glasses and serve with a straw.
Share and enjoy!
Notes
You can use this recipe to make a mango peach smoothie, peach smoothie, or mango smoothie. Just eliminate one and double up on the peach or the mango.
Nutrition
Serving:
1
serving
|
Calories:
150
kcal
|
Carbohydrates:
36
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
492
mg
|
Fiber:
4
g
|
Sugar:
28
g
|
Vitamin A:
1175
IU
|
Vitamin C:
40
mg
|
Calcium:
9
mg
|
Iron:
1
mg