Super Fruit Mango Peach Tea Smoothie

Superfruit Mango Peach Smoothie with Tea

Course: Drinks
Cuisine: American
Keyword: Mango Peach Smoothie
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 150 kcal

The superfruit mango peach tea smoothie is jam-packed with deliciousness and nutrition.

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Ingredients

  • 1 tsp black loose tea
  • 1/2 cup water
  • 1 mango
  • 1 peach
  • 1 banana
  • 5.3 oz whole milk Greek yogurt
  • 1 tsp flax seed
  • 1 tsp honey

Instructions

  1. Boil water.

  2. Add black loose leaf tea and steep for 5-10 minutes.

  3. Remove tea leaves - set aside to cool.

  4. Peel and dice fruit and add to blender.

  5. Add flax seeds, honey, yogurt and cooled tea to blender.

  6. Add a few ice cubes to blender.

  7. Blend all ingredients until smooth.

  8. Pour into 2 glasses and serve with a straw.

  9. Share and enjoy!

Recipe Notes

You can use this recipe to make a mango peach smoothie, peach smoothie, or mango smoothie. Just eliminate one and double up on the peach or the mango.

Nutrition Facts
Superfruit Mango Peach Smoothie with Tea
Amount Per Serving (1 serving)
Calories 150 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 492mg14%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 28g31%
Protein 2g4%
Vitamin A 1175IU24%
Vitamin C 40mg48%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.