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Lemon Ginger Green Tea with Mint and Honey
Course:
Drinks
Keyword:
Ginger Lemon Tea, green tea drink, green tea recipe, lemon and green tea
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Calories:
148
kcal
Author:
Mary Ann Rollano
Lemon Ginger Green Tea with Mint and Honey over ice will keep you cool, hydrated, and energized all summer. It is made with fresh ginger, lemon juice, and fresh mint, all infused into an iced green tea.
Print Recipe
Equipment
1
saucepan
Ingredients
4
teaspoon
green tea
1
inch
ginger
2
tablespoon
lemon juice
ΒΌ
cup
mint
4
cups
water
2
tablespoon
honey
Instructions
Bring 4 cups of water to a boil in a medium-sized pot.
Add the sliced ginger and let it simmer covered for 5-10 minutes until the water is infused.
Turn off the heat and add the green tea bags and fresh mint leaves. Let it steep for 3-5 minutes.
Remove the tea bags and strain out the ginger and mint leaves.
Add in the fresh lemon juice and honey, stirring until the honey is dissolved.
Let the tea cool down to room temperature and then refrigerate until cold.
Serve the tea over ice and garnish with a fresh mint sprig and a slice of lemon, if desired.
Nutrition
Serving:
4
g
|
Calories:
148
kcal
|
Carbohydrates:
40
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
54
mg
|
Potassium:
153
mg
|
Fiber:
1
g
|
Sugar:
35
g
|
Vitamin A:
480
IU
|
Vitamin C:
16
mg
|
Calcium:
61
mg
|
Iron:
1
mg