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Hi, I'm Mary Ann, an award-winning tea expert, retired registered nurse, and author writing tips on all types of tea and herbs. I show you all the benefits of tea - nutrition, medicine, and an abundance of culinary joy.

I believe tea is more than a beverage; it's a lifestyle. Tea calms the mind and soothes the spirit. If you want to live well, start by drinking tea.

Here I show you how to select quality loose leaf teas, how to make tea for the best flavor, and create tea recipes. Experience a lifestyle change of wellness through the beauty of tea.

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